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Implement a few simple, effective strategies to help stay on track during the holidays.
You might want to rethink your strategy, Christian Bale.
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Because who wants to say "no" to the dessert?
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To help your family love Monday mornings.
Here's some food for thought.
Even if you're staying close to home this winter you can still take your tastebuds on a far-flung adventure. From Italy to Greece to the Middle East to North Africa, these recipes will transport you t...
Coconut oil has long been loved for boosting your beauty routine, but it has also become a popular choice in the kitchen for anyone wanting to eat healthy. Coconut oil contains high levels of medium c...
Do you have a hard time remembering what you ate for dinner the night before? That won't happen with these memorable meals. From a crazy-delicious Crustless Broccoli Quiche to a one-pot White Chicken...
Thought Rice Krispies Treats couldn’t get any better? Wrong!
We all want our gut to feel good. No one wants a gut that is in constant turmoil possibly leading to serious conditions of Crohn's disease, ulcerative colitis, diabetes, obesity or rheumatoid arthriti...
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Kids often need an energy boost after a long day in the classroom. Instead of processed snacks and junk foods, satisfy after-school munchies with one of these homemade snacks. Most of them are easy en...
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(Reuters Health) - Planning meals and snacks in advance and eating breakfast every day may help lower the risk of cardiovascular disease, new guidelines from U.S. doctors say. Eating more calories ear...
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Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're also an excellent source of dietary fibre, which can help to maintain a healthy gut,...
Are you choosing the right greens?
It's not as simple as you think. Here are a few things to consider before making the choice.
Turns out sugar is in EVERYTHING.