06/12/2017 12:51 SAST | Updated 06/12/2017 12:51 SAST

How Does Listeria Get Into Veggies

Listeria infections can be serious, and deadly.

Michael Fiala / Reuters

About 30,000 cases of precut vegetables are being recalled in many states because they could be contaminated with Listeria. But how, exactly, do these bacteria get into veggies?

Listeria is found naturally in soil and water, and animals can carry the bacteria without appearing sick, according to the Centers for Disease Control and Prevention. Raw vegetables can become contaminated with Listeria either through contact with soil or with animal manure that is used as fertilizer, according to the Mayo Clinic. [Top 7 Germs in Food That Make You Sick]

From there, Listeria may get into a food processing factory, where it might live for years on equipment, according to the CDC. Unlike many other types of bacteria, Listeria can grow in the colder temperatures of refrigerators and freezers. "It's a pathogen that's particularly problematic in food-processing plants because it really likes cold, moist, dark environments," Benjamin Chapman, a food safety expert at North Carolina State University in Raleigh, told Live Science in a 2015 interview.

Other foods that have been historically linked with Listeria outbreaks include raw milk, unpasteurized soft cheeses and deli meats, Chapman said.

But Listeria infections can be serious, and even deadly, particularly for certain groups of people, including young children, pregnant women, the elderly and people with weakened immune systems. The infection can cause fever, muscle aches and diarrhea, and in pregnant women, it may cause miscarriage or stillbirth, the CDC says.

The CDC offered the following general recommendations to reduce the risk of Listeriainfection:

  • Rinse raw produce, including fruits and vegetables, before eating, cutting or cooking.
  • Use a produce brush to scrub firm vegetables, such as melons and cucumbers.
  • Dry produce with a clean cloth or paper towel.
  • When preparing food, separate uncooked meats from vegetables and cooked foods.
  • When you handle uncooked foods, be sure to wash your hands afterward, as well as the knives and cutting boards you used for the foods.
  • Do not drink unpasteurized milk.
  • Heat ready-to-eat foods and leftovers until they are steaming hot.
  • People at higher risk of infection, such as pregnant women, should not eat hot dogs, luncheon meats, cold cuts or other deli meats unless they are heated to an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius). They should also avoid eating soft cheeses, unless the label says it's made with pasteurized milk.

Original article on Live Science.