Exercise is only a positive stress on the body if the body is given the tools to recover and the strength to properly produce the motions.
Kathleen has been a a personal trainer and pilates equipment specialist for over fifteen years. Kathleen writes regular columns for the Globe and Mail, has published articles for magazines such asChatelaine, Canadian Running, Glow, Alive and Today's Parent, and is the author of the upcoming book Finding Your Fit. Her client's range from athletes of all ages to individuals living with parkinson's and osteoporosis. Kathleen spends her free time running marathons and competing in Ironman triathlons. Kathleen has a masters from The University of Toronto and is currently finishing her degree from The Canadian School Of Natural Nutrition.
One can use the New Year as a time to reflect and make intelligent goals, or to make unrealistic "health wishes."
29/12/2017 14:06 SAST
When you respond appropriately, you don't delude yourself, but you also don't make something a bigger deal than it needs to be.
05/11/2017 07:59 SAST
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