It's cool to say you're going to get in shape, but it won't happen by osmosis if you're walking around the place like a chicken with its head cut off.
Lee Boyce is an internationally known fitness writer and strength coach, and owner of Boyce Training Systems, based in Toronto, Ont. His work is published regularly in many major fitness magazines including Men's Health, Men's Fitness, Esquire, TNATION, Muscle & Fitness, Bodybuilding.com, and Inside Fitness. In 2013, he was named to the Team Jamaica training and treatment staff for the Penn Relays international track meet. Currently Boyce works with clients and athletes for strength, conditioning, and sport performance. Visit his website www.leeboycetraining.com for more articles and TV media.
Condition your mind not to expect results in the extreme short term and prepare for the long haul.
25/09/2017 14:08 SAST
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