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Liezel Engelbrecht

Dietetics student

Liezel Engelbrecht spent 10 years in the media industry before deciding to immerse herself into the field of health and nutrition. She is now a third year dietetics student at the University of Stellenbosch and really enjoys helping others understand food and their bodies better.

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The Truth About IBS

Cutting out glucose and lactose may not be the IBS cure-all you're looking for. And all those expensive supplements may not be helping you at all.

31/01/2017 04:57 SAST

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Easy To Prepare Snack Attack Ideas

Keeping it real and healthy is easy when you’re making your own

09/01/2017 04:57 SAST

5 Festive Food Fixes To Help You Curb That Dezemba Weight Gain

Trying out a few of these tips might help you beat the bulge over the holidays. Who knows, you might even slim down.

25/12/2016 04:59 SAST

Should You Choose Coconut Oil Or Canola?

It's not as simple as you think. Here are a few things to consider before making the choice.

22/12/2016 04:54 SAST

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